Personal Training Hastings
I offer BESPOKE personal training sessions TAILORED to your personal needs and GOALS.
I fully SUPPORT you on your JOURNEY to OPTIMAL HEALTH and WELL BEING to help you create HEALTHIER, HAPPIER and STRONGER
version of yourself.
One to One sessions
Goal tracking and assessing your progress
How it works
We book in for a COMPLIMENTARY thirty minute session to discuss your goals, injury history and previous training experience.
The following sessions are 45 min in length (unless longer sessions are requested).
Each session is devised around your individual goals.
Home exploration is given to help build your own training practice.
Contact me to book your free consultation