Pregnancy & baby yoga
Yoga for mums to be…
Pregnancy yoga is suitable for both beginner students and experienced practitioners.
At this precious time allow your pregnancy yoga journey to EMPOWER you and STRENGHTEN your body in preparation for an amazing CONSCIOUS birth experience.
Yoga can help you to ENJOY your pregnancy through movement and through cultivating BREATHING awareness, allowing you to fully CONNECT with your baby.
Welcome to our SUPPORTIVE community of fellow mums to be.
YOGA FOR NEW MUMS AND BABY’S
BONDING with your little one is a wonderful journey. Postnatal yoga classes are a great way to HEAL, STRENGTHEN and NURTURE yourself.
Bring your little one along for some parent-baby bonding and be part of a COMMUNITY of new parents.