Natalie

Pregnancy and baby yoga

“Magda, thank you for your support throughout my first pregnancy. The weekly group classes were brilliant. I had no previous yoga experience and wasn’t fit which made me nervous about joining but I shouldn’t have been. The classes were gentle and focused on breathing, relaxation, positions and mindsets for labour... I’m still using the relaxation techniques now with the little one. You’re very professional, great at what you do and I’m looking forward to baby yoga and getting back together with the group now that the babies have arrived”


Rachel

Pregnancy and baby yoga

‘‘I have been practicing yoga with Magda for the past three years and it has been a transformational experience for me! She is a fantastic facilitator and is exceptionally responsive to a group. Her pregnancy yoga classes felt like a mini spa break and I attribute the joy and peace of my labour and birth to the mindful practice she taught me. Magda’s baby yoga classes are joyful - a perfect combination of zen for mums and gentle play for babies. A true shared experience. It’s amazing when the little ones join in with the humming and chanting! I recommend her classes to everyone I meet in Hastings! A really precious time in my week. Thank you Magda. Love and light x’’


Carli

Yoga

‘‘It has been a real journey coming to yoga classes with Magdalena over the past year- I have laughed, cried, stretched, meditated, balanced, wobbled, dozed off and even had epiphanies! She has given me the space and time to reflect and ground myself, improve my mindset, bad habits, flexibility, strength and anatomical awareness in a non-judgemental welcoming space. Magdalena is an incredible teacher who listens, observes and knows her class so well that she can adapt her planned practise in a way that is both challenging yet inclusive for everyone. She is very professional yet approachable. I love my hour a week with her, especially with the new addition of fluffy rugs and warming lavender eye pillows for savasana. Heavenly! ‘‘


Jessica

Pregnancy and baby yoga

‘‘Magda is a truly great yoga teacher she combines a personalise and tailored approach while keeping everyone engage in a group class. Being a new mum put a lot of pressure on my back and Magda had been fundamentally in my recovery, bringing awareness to my day to day life and also going above and beyond to try exercises I can do while I was recovering from my injury. She’s a rare gem so if she still has space in her classes grab them while they’re still available! ‘‘