There is nothing more powerful then feeling at home in your own body and mind.
Everyone comes to yoga with their own story, fears and strengths. Some come to simply be able to touch their toes, others with aches and pains and others who just want to step off their daily conveyor belt of work commitments and reconnect with themselves. What ever your goal you will discover yoga offers that and so much more.
Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation